WATER EXERCISE DVD 4 PACK
Get all 4 DVDs for a complete program!
Most exercise programs focus on movement front to back – this is incomplete. WECOACH connects the total body by moving in all 6 natural directions with music to build stronger connections. Created by industry expert Laurie Denomme for injury prevention, pain elimination and simply to help you feel and move better!
- 4 DVDs for a complete total-body workout experience (see individual products for more detail).
- 4 WATER workouts: Flexibility, strength & cardio - these workouts have it all! MOVEMENTS FOR MOBILITY: a new twist on familiar exercises to reduce pain and stiffness. MOVEMENTS FOR KNEES & HIPS: improve lower body strength with less stress on the joints. MOVEMENTS FOR ABS & BACK: improve core strength using simple changes to body position. Finally, in HI-YO Intervals burn massive calories in a workout appropriate for all fitness levels.
- 3 LAND workouts: Low-impact land routines make workouts easy to do - any time, any place.
- Coaching tips teach you how to move at your best to feel better.
These workouts are incredible! The movements are done in a unique way and really involve total body movement. I have been doing these workouts for about two months and really feel a difference in mobility as well as coordination and I'm now sleeping so much better! - Amazon Customer