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Move Better: A WECOACH Low Impact Land Workout

Move Better: A WECOACH Low Impact Land Workout

$ 19.95

3 WECOACH land workouts can be done on their own or together anytime, any place.  No equipment required.  Our first collection available by download includes 3 workouts:

  1. Total Body Mobility:  Reduce pain and stiffness in this low impact routine.  Learn how to use gentle hip movements and easy reaching combinations for better function in your regular activities.

  2. Lower Body Strength:  Reduce hip and knee pain in this low impact program.  Learn how to select your range of motion to build lower body strength.

  3. Total Body Integration:  Improve core strength and stability in this low impact routine.  Step in 6 directions with hand reaching combinations for an added balance and coordination challenge.

 

The total body mobility workout is GREAT – really helps loosen my hips. I use WECOACH audio workouts as my personal trainer. I LOVE IT! - Ana McRoberts, Virginia

 


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