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Water Aerobics & Exercise 2 Audio CD WORKOUTS + Aquamitts

Water Aerobics & Exercise 2 Audio CD WORKOUTS + Aquamitts

$ 34.95 $ 41.90

30 minute shallow water aerobic workouts.  No equipment required.

Most water exercise programs focus only on moves in a front to back motion. WECOACH delivers something better; move the body in 6 natural directions for better results. Bring WECOACH founder Laurie Denomme into your home pool.

  •       TOTAL BODY MOBILITY: experience a new twist on familiar exercises.
  •       MOVEMENTS for KNEES and HIPS: improve lower body strength with less joint stress.
  •       Each workout is 30 minutes.  Combine for a 60 minute workout.
  •       Ideal for training in your backyard pool or for groups without the benefit of a live instructor.
  •       Recorded by a professional sound engineer for highest sound quality.

    Level:  Beginner to Intermediate

    BONUS:  You will receive both water workouts emailed as PDF files within 24 hours of your purchase.  Simply print and slip inside a ziplock bag for immediate poolside use.

     

    The total body mobility workout is GREAT – really helps loosen my hips. I use WECOACH audio workouts as my personal trainer. I LOVE IT! - Ana McRoberts, Virginia

    WECOACH audio workouts are the best on the market! Laurie's instructions are clear, precise and most of all a fun and energetic workout for all! - Bonnie Rowley, Florida


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