30 minute shallow water aerobic workouts. No equipment required.
Most water exercise programs focus only on moves in a front to back motion. WECOACH delivers something better; move the body in 6 natural directions for better results. Bring WECOACH founder Laurie Denomme into your home pool.
- TOTAL BODY MOBILITY: experience a new twist on familiar exercises.
- MOVEMENTS for KNEES and HIPS: improve lower body strength with less joint stress.
- Each workout is 30 minutes. Combine for a 60 minute workout.
- Ideal for training in your backyard pool or for groups without the benefit of a live instructor.
- Recorded by a professional sound engineer for highest sound quality.
Level: Beginner to Intermediate
BONUS: You will receive both water workouts emailed as PDF files within 24 hours of your purchase. Simply print and slip inside a ziplock bag for immediate poolside use.
The total body mobility workout is GREAT – really helps loosen my hips. I use WECOACH audio workouts as my personal trainer. I LOVE IT! - Ana McRoberts, Virginia
WECOACH audio workouts are the best on the market! Laurie's instructions are clear, precise and most of all a fun and energetic workout for all! - Bonnie Rowley, Florida