Noodle Abdominals is a shallow water 15-minute workout.
Level: Beginner to Intermediate (noodle required)
This is a downloadable digital workout. Also available on Audio CD.
Your purchase includes a one-time MP3 download. Once downloaded you will be able to use it across all of your portable devices (computer, phone, mp3 player).
Get your workout in 2 simple steps:
- After completing your purchase you will be automatically directed to a page in your web browser displaying your order number and receipt. You will also receive an email. ON A COMPUTER click the DOWNLOAD NOW button.
- Transfer the file to your desktop or directly into your itunes account. Synch your computer with your portable device and you are ready to go!
Tips for download and access:
- Download. Step one is best done on a computer. Downloading directly to a portable device may create a temporary file rather than download. You must download for continued access.
- Access. Depending on your computer settings, your digital workout may open directly on your desktop or move into your downloads folder. If your workout does not open on your desktop or in your itunes account check the downloads folder.
- Trouble finding your downloads folder? Click the search bar. This is the ‘magnifying glass’ found in the top right corner of your computer screen. Type the word “download”. This should lead you to your downloads folder. If that doesn’t work, try searching for workout that you purchased (total body mobility, knees and hips, HIIT aquatic cardio or noodle abdominals).
Excellent audio quality! Exercise instruction and the music crystal clear. The workout flow, including the bonus section flowed very well at challenging intensity. - John G. Florida
WECOACH audio workouts are the best on the market! Laurie's instructions are clear, precise and most of all a fun and energetic workout for all! - Bonnie Rowley, Florida
Listen to Noodle Abdominals AUDIO PREVIEW