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Unlike most other exercise programs developed on a single plane of movement, WECOACH uses 6 directional movements targeting total body functionality. Whether you are a fitness professional looking for exercise ideas or are a water exercise enthusiast, these unique workouts will help you stretch, strengthen and move better!

Each DVD contains a 30-minute water workout.  Most DVDs include a bonus 8-10 minute gentle land workout suitable for all ages and fitness levels (no equipment required).