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Upper Body Intervals 50-minute workout (AUDIO CD)

Upper Body Intervals 50-minute workout (AUDIO CD)

$ 32.95

This CD includes one functional training workout: Upper Body Intervals, a 50-minute shallow water workout using distinctive arm patterns for total body results. This workout will help you stand taller, get strong in your core, and improve upper body strength. 

  • Strengthen every muscle in your upper body and arms with a pool noodle.
  • Keep it cardio with full-body moves: jog, ski, and jumping jacks.
  • Easy to follow and cheerful instruction motivates you to work to your potential.

 Make everyday activities easy and effortless with: Upper Body Intervals.


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