At Home Workouts AUDIO
Motivating voice led workouts are ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor. It's like having WECOACH founder, Laurie Denomme provide you personal sessions in the comfort of you own pool.
Unlike most other exercise programs developed on a single plane of movement, WECOACH uses 6 directional movements targeting total body functionality. Whether you are just starting to exercise or are a water exercise enthusiast, these unique workouts will help you stretch, strengthen and move better!