2 Water Workouts: Strength is Balance & Ai Chi Relaxation (AUDIO CD)

Description

Aqua Exercises for Active Aging. The latest audio workout from international fitness educator Laurie Denomme will help you improve flexibility and build strength. This workout is especially beneficial for people over 50 years old.

WECOACH 6 directional movements deliver better and faster results
Laurie’s easy to follow and cheerful instruction inspires you to work to your potential
Upbeat music helps guide your movement speed for better results
One CD makes it easy to do a single workout or do both for a longer workout

Workout #1: Strength is Balance (45-minutes)

Train the body for all life activities: Reach, walk, squat, turn, balance, and lift
Short cardio intervals boost heart health, melt more calories and fast-track results
No equipment required. Intensify your workout by using aquamitts

Workout #2: Ai Chi Relaxation (15-minutes)

Think Tai Chi in the water as you reduce stress and improve mobility
Soothing whole body stretches help build core stability and balance
No equipment required

Level: Beginner to Intermediate

This is an Audio CD workout. Also available as a digital download.

WECOACH audio workouts are the best on the market! Laurie's instructions are clear, precise and most of all a fun and energetic workout for all! - Bonnie Rowley, Florida

Ai Chi is so relaxing – I thought I was going to melt. – Lori Howard, Florida

Exercise Demonstration: Strength is Balance

Exercise Demonstration: Ai Chi Relaxation

Thanks for working out with me!