This CD includes one cardio focused workout: Deep-Water: Cardio HIIT Circuit, a 50-minute workout suspended in deep-water that uses the full intensity spectrum to burn more calories.
BURN CALORIES BY DOING CARDIO: HIIT cardio combinations rotate exercises one after another with minimal rest to build your strength and stamina. Original reggae music helps clear and relax the mind while energizing the body to move for a unique exercise experience. Experience a full-body, high-calorie burning water workout like none other. This HIIT focused workout is 50- minutes of challenging intervals sufficient to improve or maintain cardiovascular health.
50-MIN CARDIO WORKOUT: The cardio-focused water workout CD includes brief bursts of high intensity aerobics followed by a short recovery period, which is called High-Intensity Interval Training (HIIT). Cardio HIIT Circuit uses a full spectrum of intensity to burn more calories during 50 min of suspension wearing a flotation belt in deep water. You will complete six unique circuits with exercises like running, tucking, kicking, and jumping jacks,Includes high-intensity interval for a cardio boost.
TURN YOUR POOL INTO A GYM: Create your very own Pool Gym. Nothing could be easier than getting started with these fantastic aqua aerobic exercises right in your backyard pool. It frees you from all the hassles of a gym. Create a plan of your own so you can work out with or without a class and at any time that suits your schedule. It is not a DVD.
THE ONLY AUDIO CD YOU NEED: Aqua aerobics is accessible for anyone and everyone. In order to allow you to get the most out of these water exercises, it has been designed carefully with regard to its ease of use. You can jump right in and immediately start seeing the results that you want.
- COUNT ON WECOACH: A healthy body, mind, and soul depend greatly on physical activity. If you want to exercise without putting too much pressure on your joints, then WECOACH's water aerobics is the best fitness program for you. You can bring WECOACH into your own home pool. it provides you with a low impact yet high-intensity exercise to give you that cardio HIIT workout with results.
Keep moving in this full-body circuit. Muscle conditioning and HIIT cardio combinations rotate exercises one after another with minimal rest to build your strength and stamina.
Original reggae music helps clear and relax the mind while energizing the body to move for a unique exercise experience.
Equipment: Floatation belt. Aqua gloves recommended.
Level: Intermediate to Advanced
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