2 Water Workouts: HIIT Aquatic Cardio & Noodle Abdominals (AUDIO CD)
Shallow water aerobic exercise. The latest audio workout from international fitness educator Laurie Denomme will help you improve flexibility, build strength and burn massive calories. Win, win, win!
- WECOACH 6 directional movements deliver better and faster results
- Laurie’s easy to follow and cheerful instruction inspires you to work to your potential
- High energy music helps guide your movement speed for better results
- One CD makes it easy to do a single workout or do both for a longer workout
Workout #1: HIIT Aquatic Cardio (45-minutes)
- Five high-energy intervals paired with soothing stretches for recovery
- Water exercises: Run, Ski, Jumping Jacks, and Tucks all maximize calories burned
- 5 foot positions open the hips and engage the core
No equipment required. Intensify your workout by using aquamitts
Workout #2: Noodle Abdominals (15-minutes)
- Use the buoyancy and resistance of water to improve core stability
- Water exercises: Planks, Push-Ups, Side-lying Skis strengthen the abs and back
- Equipment assisted changes from standing to floating challenges the core
Buoyancy equipment required such as a noodle or Nekdoodle®
Level: Beginner to Intermediate
This is an Audio CD workout. Also available as a digital download.
Excellent audio quality! Exercise instruction and the music crystal clear. The workout flow, including the bonus section flowed very well at challenging intensity. - John G. Florida
WECOACH audio workouts are the best on the market! Laurie's instructions are clear, precise and most of all a fun and energetic workout for all! - Bonnie Rowley, Florida
Access all of my full length VIDEO and AUDIO workouts Here
