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2 Water Workouts: HIIT Aquatic Cardio & Noodle Abdominals (AUDIO CD)

2 Water Workouts: HIIT Aquatic Cardio & Noodle Abdominals (AUDIO CD)

$ 24.95 $ 29.95

Shallow water aerobic exercise. The latest audio workout from international fitness educator Laurie Denomme will help you improve flexibility, build strength and burn massive calories. Win, win, win!

  • WECOACH 6 directional movements deliver better and faster results
  • Laurie’s easy to follow and cheerful instruction inspires you to work to your potential
  • High energy music helps guide your movement speed for better results
  • One CD makes it easy to do a single workout or do both for a longer workout

HIIT aquatic cardio

Workout #1:  HIIT Aquatic Cardio (45-minutes)

  • Five high-energy intervals paired with soothing stretches for recovery
  • Water exercises: Run, Ski, Jumping Jacks, and Tucks all maximize calories burned
  • 5 foot positions open the hips and engage the core

No equipment required. Intensify your workout by using aquamitts

 

Audio Workout Aqua Noodle Abdominals

Workout #2: Noodle Abdominals (15-minutes)

  • Use the buoyancy and resistance of water to improve core stability
  • Water exercises: Planks, Push-Ups, Side-lying Skis strengthen the abs and back
  • Equipment assisted changes from standing to floating challenges the core

Buoyancy equipment required such as a noodle or Nekdoodle®

Level:  Beginner to Intermediate

This is an Audio CD workout.  Also available as a digital download.

Excellent audio quality!  Exercise instruction and the music crystal clear.  The workout flow, including the bonus section flowed very well at challenging intensity. - John G. Florida

WECOACH audio workouts are the best on the market! Laurie's instructions are clear, precise and most of all a fun and energetic workout for all! - Bonnie Rowley, Florida


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