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2 Water Workouts: Strength is Balance & Ai Chi Relaxation (AUDIO CD)

2 Water Workouts: Strength is Balance & Ai Chi Relaxation (AUDIO CD)

$ 24.95 $ 29.95

Aqua Exercises for Active Aging. The latest audio workout from international fitness educator Laurie Denomme will help you improve flexibility and build strength. This workout is especially beneficial for people over 50 years old.

  • WECOACH 6 directional movements deliver better and faster results
  • Laurie’s easy to follow and cheerful instruction inspires you to work to your potential
  • Upbeat music helps guide your movement speed for better results
  • One CD makes it easy to do a single workout or do both for a longer workout

Workout #1:  Strength is Balance (45-minutes)

  • Train the body for all life activities: Reach, walk, squat, turn, balance, and lift
  • Short cardio intervals boost heart health, melt more calories and fast-track results
  • No equipment required. Intensify your workout by using aquamitts

Workout #2: Ai Chi Relaxation (15-minutes)

  • Think Tai Chi in the water as you reduce stress and improve mobility
  • Soothing whole body stretches help build core stability and balance
  • No equipment required

 

    Level:  Beginner to Intermediate

    This is an Audio CD workout.  Also available as a digital download.

    WECOACH audio workouts are the best on the market! Laurie's instructions are clear, precise and most of all a fun and energetic workout for all! - Bonnie Rowley, Florida

    Ai Chi is so relaxing – I thought I was going to melt. – Lori Howard, Florida

     

    Listen to Strength is Balance PREVIEW

    Listen to Ai Chi Relaxation PREVIEW 

     


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