NEW 2015 version has extended laminated edges to prevent water damage and tips to help guide your sessions. This guide complements the 2nd edition manual and includes: Wall Hang Procedures (Foot, Ankle, and Toe Grips; IT Band Pump; Hip Roll and Rock), One Leg Standing, COPS-Assume the Position, Lean Back, Shoulder Roll and Scapula Release.
The AquaStretch Pool Guide is a professional resource to enhance delivery of AquaStretch sessions.