AquaStretch Foundations, 2nd Edition
Learn how AquaStretch can help decrease pain and stiffness, speed recovery after joint replacement, enhance sports performance and improve general well being. This 36-page, professionally designed manual, explains guidelines for the 10 primary AquaStretch Procedures targeting the entire body and includes helpful step-by-step tips and color photos.
AquaStretch Pool Guide
NEW 2015 version has extended laminated edges to prevent water damage and tips to help guide your sessions. This new guide complements the 2nd edition manual and includes: Wall Hang Procedures (Foot, Ankle, and Toe Grips; IT Band Pump; Hip Roll and Rock), One Leg Standing, COPS-Assume the Position, Lean Back, Shoulder Roll and Scapula Release.
AquaStretch for Fitness & Wellness DVD
- Shows how to perform the 10 primary AquaStretch™ Procedures
- Learn how to use the AquaStretch™ 4-Step Technique: Play - Freeze - Pressure and Move to quickly restore flexibility.
These products are professional resources.