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Morning Workshops April 8-Minnetonka Minnesota

Morning Workshops April 8-Minnetonka Minnesota

$ 85.00

Sunday April 8

8:00am-12:00pm – HIYO: Fantastic Four Intervals & Strength is Balance

$75 Early Bird AEA Member    $85 after March 10

CECs: AEA/AF 4.0, ACE 0.4, ATRI 4.0

HIYO: Fantastic Four Intervals Challenge your fit participants with a new twist on four proven High Intensity Interval Training (HIIT) techniques.  Tabata, Fartlek, Little Method, and Turbulence Training paired with functional movements make for the perfect mix of HI (high intensity) and YO (yoga-based recovery).  Walk away with four new group exercise formats that are easy to implement and guaranteed to challenge!

Strength is Balance A fat-burning functional fitness workout that focuses on the health and fitness needs of the body as it ages. Six interval sets translate movements you do everyday into exercises for the pool, helping you to move better in any direction life takes. Short cardio intervals boost heart health, melt more calories, and fast-track results.

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