3 WECOACH land workouts can be done on their own or together anytime, any place. No equipment required. Our first collection available by download includes 3 workouts:
Total Body Mobility: Reduce pain and stiffness in this low impact routine. Learn how to use gentle hip movements and easy reaching combinations for better function in your regular activities.
Lower Body Strength: Reduce hip and knee pain in this low impact program. Learn how to select your range of motion to build lower body strength.
Total Body Integration: Improve core strength and stability in this low impact routine. Step in 6 directions with hand reaching combinations for an added balance and coordination challenge.
The total body mobility workout is GREAT – really helps loosen my hips. I use WECOACH audio workouts as my personal trainer. I LOVE IT! - Ana McRoberts, Virginia