In the Movements for Mobility exercise DVD, you’ll experience 7 basic foot positions while moving in 6 directions to help make movement easier and more productive in all of your activities.
- Reduce pain and stiffness in this total body workout.
- In the pool, a new twist on familiar moves like jogging, jacks and tucks delivers better results.
- Bonus land workout uses gentle hip moves for injury prevention and pain elimination.
- Use of multiple cameras expertly showcases how to perform the moves.
- No equipment required. Intensify water workout using aqua mitts.
- Two workouts: Total Body Tune Up (water 30 minutes) & Total Body Mobility (land 12 minutes)
Most exercise programs focus on movement front to back – this is incomplete. WECOACH connects the total body by moving in all 6 natural directions with music to build stronger connections. Created by industry expert Laurie Denomme for injury prevention, pain elimination and simply to help you feel and move better!
Great exercise DVD. Fun and challenging enough for this older woman who is trying to get back in shape. The instructor is great; she shows the moves both on land and in the pool and the music really makes you want to move!” – Amazon Customer
Simple. Proven. Effective. Join the Movement!