Join Laurie Denomme and Jeanmarie Scordino in 2 workouts.
WATER WORKOUT – INTEGRATED CORE TRAINING (30-minutes)
Jogging, skiing, and kicking are performed in upright, seated, and floating combinations with use of the Nekdoodle®. Flexibility, strength and cardio. This workout has it all!
LAND WORKOUT – TOTAL BODY INTEGRATION (8-minutes)
Improve core strength and stability in this low impact land routine. Step in 6 directions with hand reaching combinations for an added balance and coordination challenge. No equipment needed.
Simple. Proven. Effective. Join the movement!