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Nekdoodle GREEN and Movements for Abs & Back DVD

Nekdoodle GREEN and Movements for Abs & Back DVD

$ 54.95 $ 68.95

Join Laurie Denomme and Jeanmarie Scordino in 2 workouts.

WATER WORKOUT – INTEGRATED CORE TRAINING (30-minutes)

Jogging, skiing, and kicking are performed in upright, seated, and floating combinations with use of the Nekdoodle®. Flexibility, strength and cardio. This workout has it all!

LAND WORKOUT – TOTAL BODY INTEGRATION (8-minutes)

Improve core strength and stability in this low impact land routine. Step in 6 directions with hand reaching combinations for an added balance and coordination challenge. No equipment needed.

 

Simple. Proven. Effective. Join the movement!

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