This CD includes one functional training workout: Upper Body Intervals, a 50-minute shallow water workout using distinctive arm patterns for total body results. This workout will help you stand taller, get strong in your core, and improve upper body strength.
- Strengthen every muscle in your upper body and arms with a pool noodle.
- Keep it cardio with full-body moves: jog, ski, and jumping jacks.
- Easy to follow and cheerful instruction motivates you to work to your potential.
Make everyday activities easy and effortless with: Upper Body Intervals.