2 Water Workouts: Mobility and Knees & Hips (AUDIO CD)
Two shallow water workouts help improve mobility and strength with less joint stress. Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor.
- WECOACH 6 directional movements deliver better and faster results
- Laurie’s easy to follow and cheerful instruction inspires you to work to your potential
- Music helps guide your movement speed to improve flexibility and strength
- Intensify your workout by using aquamitts
- One CD makes it easy to do a single workout or do both for a longer workout
Workout #1 – Total Body Mobility (30-minutes)
- A new twist on Jogging, Squats and Jumping Jacks for better and faster results
- 7 foot positions open the hips and engage the core
Workout #2 – Water Exercises for Knees & Hips (30-minutes)
- 6 exercises for strength: Jog, Squat, Rocking Horse, Single Leg Balance, Jumping Jacks and Skis
- 7 foot positions to improve flexibility and strength of the ankles, knees and hips
Level: Beginner (no equipment required)
This is an Audio CD workout. Also available as a digital download.
The total body mobility workout is GREAT – really helps loosen my hips. I use WECOACH audio workouts as my personal trainer. I LOVE IT! - Ana McRoberts, Virginia
I was most interested in getting my lower body rehabilitated after hip and knee surgery, but I am thrilled with the upper body changes I am also making! Thank you so much. - Laura B., California
Listen to Total Body Mobility AUDIO PREVIEW
Listen to Water Exercise for Knees & Hips AUDIO PREVIEW
Access all of my full length VIDEO and AUDIO workouts Here
