Two shallow water workouts help improve mobility and strength with less joint stress. Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor.
- WECOACH 6 directional movements deliver better and faster results
- Laurie’s easy to follow and cheerful instruction inspires you to work to your potential
- Music helps guide your movement speed to improve flexibility and strength
- Intensify your workout by using aquamitts
- One CD makes it easy to do a single workout or do both for a longer workout
Workout #1 – Total Body Mobility (30-minutes)
- A new twist on Jogging, Squats and Jumping Jacks for better and faster results
- 7 foot positions open the hips and engage the core
Workout #2 – Water Exercises for Knees & Hips (30-minutes)
- 6 exercises for strength: Jog, Squat, Rocking Horse, Single Leg Balance, Jumping Jacks and Skis
- 7 foot positions to improve flexibility and strength of the ankles, knees and hips
Level: Beginner (no equipment required)
This is an Audio CD workout. Also available as a digital download.
The total body mobility workout is GREAT – really helps loosen my hips. I use WECOACH audio workouts as my personal trainer. I LOVE IT! - Ana McRoberts, Virginia
I was most interested in getting my lower body rehabilitated after hip and knee surgery, but I am thrilled with the upper body changes I am also making! Thank you so much. - Laura B., California
Listen to Total Body Mobility AUDIO PREVIEW
Listen to Water Exercise for Knees & Hips AUDIO PREVIEW
Access all of my full length VIDEO and AUDIO workouts Here