Shallow water aerobic exercise. The latest audio workout from international fitness educator Laurie Denomme will help you improve flexibility, build strength and burn massive calories. Win, win, win!
- WECOACH 6 directional movements deliver better and faster results
- Laurie’s easy to follow and cheerful instruction inspires you to work to your potential
- High energy music helps guide your movement speed for better results
- One CD makes it easy to do a single workout or do both for a longer workout
Workout #1: HIIT Aquatic Cardio (45-minutes)
- Five high-energy intervals paired with soothing stretches for recovery
- Water exercises: Run, Ski, Jumping Jacks, and Tucks all maximize calories burned
- 5 foot positions open the hips and engage the core
No equipment required. Intensify your workout by using aquamitts
Workout #2: Noodle Abdominals (15-minutes)
- Use the buoyancy and resistance of water to improve core stability
- Water exercises: Planks, Push-Ups, Side-lying Skis strengthen the abs and back
- Equipment assisted changes from standing to floating challenges the core
Buoyancy equipment required such as a noodle or Nekdoodle®
Level: Beginner to Intermediate
This is an Audio CD workout. Also available as a digital download.
Excellent audio quality! Exercise instruction and the music crystal clear. The workout flow, including the bonus section flowed very well at challenging intensity. - John G. Florida
WECOACH audio workouts are the best on the market! Laurie's instructions are clear, precise and most of all a fun and energetic workout for all! - Bonnie Rowley, Florida
Access all of my full length VIDEO and AUDIO workouts Here