WORKSHOPS April 8-Minnetonka Minnesota
Sunday April 8
8:00am-12:00pm – HIYO: Fantastic Four Intervals & Strength is Balance
$75 Early Bird AEA Member $85 after March 10
CECs: AEA/AF 4.0, ACE 0.4, ATRI 4.0
HIYO: Fantastic Four Intervals Challenge your fit participants with a new twist on four proven High Intensity Interval Training (HIIT) techniques. Tabata, Fartlek, Little Method, and Turbulence Training paired with functional movements make for the perfect mix of HI (high intensity) and YO (yoga-based recovery). Walk away with four new group exercise formats that are easy to implement and guaranteed to challenge!
Strength is Balance A fat-burning functional fitness workout that focuses on the health and fitness needs of the body as it ages. Six interval sets translate movements you do everyday into exercises for the pool, helping you to move better in any direction life takes. Short cardio intervals boost heart health, melt more calories, and fast-track results.
1:00pm-3:00pm – Hip Senior Exercises in More Directions
$45 Early Bird AEA Member $55 after March 10
CECs: AEA/AF 2.0, ACE 0.2, ATRI 2.0
Sore back, knee or shoulder pain? Experience 6 directional, hip focused exercises and feel how subtle changes to height, angle and distance help other body areas. Perfect for people with arthritis or any level workout. Return home with an extended library of hip exercises having whole body results.
Laurie Denomme, Kinesiologist and Fellow of Applied Functional Science through the Gray Institute, is an international fitness educator and founder of WECOACH.